Health

Health

Stay in shape like the celebs do? At Agua we also offer luxury treatments and massages a program aimed at healthy eating and living, for health . Yoga training by SX Sportsclub, in collaboration with Agua under the label DIFFRNT! You can now also experience this total experience during the DIFFRNT lessons at Agua! See below the different types of Yoga & Pilates that are given from Tuesday to Saturday!

Do you want to participate in Yoga, Pilates or Balance in a small group at the unique location of Agua? Then go to  www.sxsportsclub.nl/diffrnt and book a free trial training. Information via info@sxsportsclub.nl

Line 16 (nutritionist) helps you with your diet and the development of a healthy lifestyle. Weight loss and detox packages kun you book separately.

Yoga

Yoga gives you energy, balance, strength and relaxation and increases your concentration and awareness. The combination of yoga postures, breathing techniques and relaxation exercises will help you lose weight, tighten your body and get more energy. Yoga is good for body and mind. Try it for yourself!

At Agua you can follow yoga class on fixed days and times:

Tuesday:

10:00 – 11:00 Hatha Yoga

18:30 – 19:30 Stability & Balance

Wednesday:

9:30 AM – 10:45 AM Asthanga Yoga

6:30 PM – 7:45 PM Asthanga Yoga

Friday:

9:30 AM – 10:45 AM Asthanga Yoga

Saturday:

10:00 – 11:00 Asthanga Yoga

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pilates

Pilates

Would you like more self-confidence, harmony and energy in your life, but also a stronger and more flexible body? Build a bridge between mind and body with Pilates.

The floor exercises ensure a correct posture, a flexible back, free breathing and strong and flexible muscles without muscle pain or injuries.

Tuesday:

9:00 am – 10:00 am Pilates

Insiders tip:

A nice extra! At Agua you do not have to bring a mat and towel. Everything is available for you for free. Furthermore, there is always water and tea at your disposal. Exercise and relaxation in one.